Add tranquility to your life today!Read More
Would you like to feel more connected to family and friends? Would you like to feel connected to your own self? Learn how busyness moves us away from connection and how to change this.Read More
Create a Relaxation RitualRead More
Our human minds tend to grasp onto negative experiences, we remember them more than the joyful moments. It has something to do with survival instinct. It protects us.
A gratitude practice retrains our mind to also welcome in the joy and blessings of life. This practice has been shown to reduce stress and increase feelings of well-being.
Join me to discover how!Read More
Why is it so challenging to love and accept onself?Read More