Practicing kindness is transformative. Join me in cultivating this practice.Read More
Our human minds tend to grasp onto negative experiences, we remember them more than the joyful moments. It has something to do with survival instinct. It protects us.
A gratitude practice retrains our mind to also welcome in the joy and blessings of life. This practice has been shown to reduce stress and increase feelings of well-being.
Join me to discover how!Read More