THE HEALING POWER OF MINDFUL LIVING
Turn within and hear the wisdom that is deep within your heart and soul
Learn to live in the moment with gentleness
Discover your authentic self - Experience your life as it unfolds and blooms
Truly experience joy, abundance and a contentment that fills your soul
Cultivate a mindfulness meditation practice and experience the possibilities of awakening the natural healing energies of body, mind, heart and spirit.
Interweave mindfulness directly into the fabric of your daily life.
Re-awaken your intuition, creativity, and wisdom to promote the healing of stress related conditions, illness and chronic pain.
Simplify your life and get in touch with the healing power of moment to moment awareness
Uplift the quality of your relationships with family, others, and most importantly with yourself
Develop mindfulness approaches to see clearly into situations and feelings such as anxiety, anger and depression and deal with them skillfully
Bring peace, ease, true joy and increased health into your life
Mindfulness Meditation assists you in seeing life in its totality. It allows you to reduce stress by responding positively to life situations. Meditation teaches you to live with increased clarity, peace, and compassion.Using presentations and discussion we focus on mindfulness practices such as sitting and guided meditations, loving kindness and body awareness meditations.
You can register for the entire six week program or take it one session at a time.
MINDFULNESS MEDITATION - In your own time
Although I highly recommend committing to the six week program, I do offer the ability to take the program one session at a time. This works well when you are unsure of what you are looking for. At times I also interweave meditation and healing sessions.
Visit the Calendar page for workshops dates. If your interest is not listed please call or email us, and we will do our best to offer it soon. All the following workshops are available to groups, corporations and groups of friends.
Join Cindy for a Meditation
I also teach on the Aura Meditation App, the #1 app for stress and anxiety. My Channel, Heart Space has a large library of 3 -20 minutes guided sessions and on my Coaching Channel, Embracing Your Authentic Self you will find useful tips on how to live a mindful life. Join a 78K Meditation wide community at Aura.